The main goal of a personal trainer is to get you fitness and reduce some pounds. Aside from performing exercises, your expert personal trainer may also require you to restrict yourself from consuming alcoholic drinks at your local bar or restaurant.

Well, there’s nothing for you to worry about. In this post, we are going to provide you with four of the best non-alcoholic and healthy cocktails recommended by a personal trainer that you can drink at your local pub. So, if you want to know more about it, then keep on reading and enjoy!

  1. Smoothies

One of the most recommended non-alcoholic cocktail drinks recommended by a professional trainer is the smoothies. With this drink, you can enhance your vitamin intake using your favorite fruits. You can search for the best smoothies you can make at home that you can take to the gym. Having a healthy body can help you to perform exercises without getting tired easily. To do so, try to add your smoothies with your favorite vegetables. You might also consider creating a green detox smoothie using spinach, kiwi, apple, and coconut water. This is a healthy beverage that does not contain any alcohol content.

  1. Lassi

This is one of the refreshing drinks popular in India. It is recommended by personal trainers to drink after eating spicy foods. It is very tasty and refreshing . To do this recipe, you need to use yogurt as its base. If you want to make it more savory, you might consider adding coriander and cumin. If you want to make a quite sweet drink, it would be a great idea to add it with some amount of sugar and rosewater. You can also use your favorite fruit, such as mango, with some notes of mint and pistachio.

  1. Water with Lemon

One of the healthiest and most recommended non-alcoholic cocktails from the professional personal trainers is the combination of water and lemon. While working out, it is always important to maintain a hydrated body. This will enable you to be more energetic and has the urge to finish your work out session. You can add some pinch of your favorite herbs, such as mint, basil, and rosemary. But one of the most popular ingredients you can add to water is the lemon juice, or lime, some slices of refreshing and cool cucumber, and if you want some fiery taste, you might add an amount of ginger.

  1. Non-Alcoholic Tropical Fizz

You can now use your tinned fruit for keeping yourself healthy by adding it to the extracted juices of your favorite fruits, such as pineapple, strawberries, and kiwi. To do this, look for the ingredients you can use as your tropical fruit juice base. But if you are fond of making juicer drinks, you might consider using lychees and mango to make your own non-alcoholic tropical fizz.


It is always important to avoid from drinking alcoholic beverages when you are dreaming to lose some pounds and achieve your preferred body shape. You can make the drinks we listed above without adding alcoholic content.